Reddit user Maddi is all about the #gains. Today, she's quit her nine-to-five job to become a personal trainer and part-time powerlifter–and has no plans of turning back. She explained that she wasn't able to exercise at all because of a spine condition, but altered her diet to consume fewer processed foods and unnecessary carbs. You're eating perfectly portioned kale salads out of Mason jars, hitting those weights, getting in your 10,000 steps a day, sleeping eight hours a night, and meditating on how beautiful your soul is. by Brea Cubit Charlene Bazarian grew tired of a life spent as a spectator. By signing up, I agree to the Terms & to receive emails from POPSUGAR. "You are all so kind," she responded to her supporters. Check out these male 20-30 body transformations and learn how they did it. View her exclusive story! "There was nothing fun about it," said Clooney. These amazing weight loss transformations from around the world shared by Bored Panda show how weight loss can make people unrecognisable because of the impact on their faces. Here's The Beginner's Guide to Lifting Heavy Weights), Losing weight and staying consistent go hand in hand—and no one understands that better than Reddit user DontTryJustDoIt95. It took 15 months for this user to lose 120 pounds and she credits her success to the CICO diet, otherwise known as the Calories In Calories Out diet. Her post was instantly flooded with comments congratulating her on her hard work. Reddit user PizzaDaughter's transformation is about so much more than the numbers on the scale. "I've never felt better," she wrote alongside her progress pic. Due to the weight he gained for his role, the injury left him bedridden for a month and caused severe migraines, which prevented him from doing publicity for Ocean's Twelve (2004). 15 hours ago, by Yerin Kim All Rights Reserved  | Privacy Policy  | Cookie Preferences  | Data Policy  | Terms of Service  | if (window.mdp.gdpr.dsarFormLink) document.write('EU Data Subject Requests'); |  AdChoices It's not a struggle to get in and out of chairs or couches. ", While she does count calories, she also makes it a point not to restrict foods. Muscle & Strength, LLC (See: The 10 Rules of Weight Loss That Lasts), Last January, Nina Fuentes got tired of feeling disappointed about her body and decided it was time to make a change. These 'reverse transformations' show women who are much happier in the bodies they've got now, having gained weight, either through building muscle or … A 135-pound bench press by January, she wrote. The injury was eventually corrected with surgery. Build muscle, lose fat & stay motivated. Maintaining the discipline to plan my meals and log my food for 15 months has been the hard part. We teach you how to do thousands of exercises! Don’t lift too heavy right off the bat. "Feels like I can do anything now." Experts Explain How to Achieve Your Goals Faster (and Safely), A post shared by Danielle Pascente - Trainer (@daniellepascente). 21 hours ago. © Copyright 2020, Meredith Corporation. "Losing so much weight hasn’t been easy [but] it also has not been as hard as I feared," she wrote. 10 hours ago, by Chanel Vargas Check out how his transformation has affected his life! I think it helped me understand why I couldn’t lose weight and why I failed so many times." Learn how to cook delicious healthy meals and snacks! "Internally, I feel like a completely different person," she wrote. Now, they're sharing their journeys with the world. Check out these female teen body transformations and learn how they did it. "I still drink when I go out with my friends, and I haven't felt like I'm missing out at all," she wrote. Check out these male teen body transformations and learn how they did it. Case in point: Reddit user Courtney says she lost 100 pounds in a year by prioritizing her mental health. Join 500,000+ “I've never had a trainer,” she wrote. Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? Body Transformation: Michael Lee Dropped Body Fat & Looks Shredded! In 10 short weeks he managed to change his physique from flabby to shredded. Marcela Perea was a self-proclaimed treadmill queen working her way through every possible diet and pill, until she found Crossfit and lost 43 lbs. Frustrated by a recent photo, Michael completely turned his life around in only 10 short months using a healthy diet, running and weight training.

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