Guy Vaknin is a chef and owner at Beyond Sushi. Perhaps you’re tired of the propaganda perpetuated by the meat and dairy industries, or you can’t fathom contributing to the needless deaths of so many living creatures. Whether you need support to stay on track or you would love new meal ideas, a vegan group can be so beneficial. Rip your favorite leather jacket? I’d love to hear about your vegan journey in the comments! Course vegan. And I’m sure that is 100% true for some, but digging deeper into that statement usually reveals that they were aware of animal cruelty or the benefits of going vegan long before they had that spark moment. I didn’t go fully vegan with my diet until a few years later. Post navigation. Keep reminding yourself of the progress you have made and the steps you will continue to take. 44 shares . Instead of replacing the beef in your favorite homemade spaghetti sauce with vegan beef, consider making it with lentils instead. Find a grocery store with a good bulk section. If you don’t take anything else from this post, we hope that you understand that veganism is a way of evolving yourself. Others state you will absolutely be deficient in certain vitamins. Don’t worry about buying things like vital wheat gluten and tapioca starch if you’ve never used them before. As a meat eater, I often found myself resorting to the easy options—the steak or the burger—avoiding … We also have a list of our favorite vegan items from Costco and Target. Environmental reasons, like less carbon emissions, for example. Then, whenever you think you might fall off the plant-based wagon, take out your list to remind yourself that a cruelty-free diet helps with medical conditions, improves our environment, and lessens needless animal exploitation. Keep making these simple swaps over time and soon enough you’ll be totally vegan. There are so many reasons for one choosing veganism. You don’t have to jump feet first into everything and for the love of whatever religion you believe in please don’t throw out every household and personal care item you own that you realize isn’t vegan. Tweet. All-things vegan,in your mailbox and inbox, Never miss out on exclusive stories, recipes, and giveaways, by These are my top tips for going vegan. Check out our online vegan community on Facebook. To accomplish this, make a list of all the benefits of going vegan so you can refer to it when needed. This is an excellent article on B12 and a vegan diet. Eco‑friendly strategies to veganize every room in your home, Vegan‑approved treats and more for your four‑footed friends, Helping you bring even more green to your garden, All the buzz from Hollywood’s compassionate set, Rev up, work out, and get inspired the plant‑powered way, Meet the creative forces cooking up today’s tastiest vegan eats, Meet the innovators shaking things up, from food‑tech to high‑tech, Meet the movers and shakers bringing the veg lifestyle into the mainstream, From near‑death to peak health, these individuals found their cures in plants. Still, you might need some help when making the transition, which is why we’re providing six tips that’ll have you saying “please pass the kale” in no time. One thing I never tried before going vegan was curry. These support groups can offer you advice on finding the best melty vegan cheese, or how to deal with your judgemental Uncle Stan. The best plant‑based recipes to take you from breakfast to dessert, A closer look at today’s most intriguing vegan food topics, Vegan living, simplified, from chocolate to wine and beyond, Where to eat, what to order, and what to swill, vegan style, The latest products, tasted and tested by VN editors, Plant‑based living made better with today’s hottest vegan products, Culinary inspiration from our favorite chefs and authors, Keeping you informed on food issues that matter. Okay, first of all I hate the word stupid, but we learned this growing up and it applies to so many aspects of our lives and transitioning into a vegan diet is no different. You might be surprised to see what you can order! Also your cooking abilities will likely improve, so learning new ways of cooking foods you didn’t previously think you liked will happen. Try them out and see which one you prefer with your cereal. World Vegan Month: 10 Practical Tips For Going Vegan. FACEBOOK INSTAGRAM PINTEREST TWITTER YOUTUBE. So, I backed off. Now, we regularly eat it for breakfast. Increasingly more people have decided to go vegan for ethical, environmental or health reasons. 3. 5. Adding vegan-friendly foods to your diet (such as oats, non-dairy milk, nuts, grains, tofu, legumes, and avocado) helps create fantastic eating habits that will only serve you well. Required fields are marked *. As you continue on your vegan journey, your taste buds are going to evolve and flavor more plant foods.

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