Your email address will not be published. That being said, rambutan is still a great addition to a healthy diet. By the way it is not edible. jobs It sounds like it could be a crazy monster movie, eh? And, of course, how they can help you on your journey to health and wellbeing! Or mmmmmm bacon. Required fields are marked *. If you bought lychee or rambutan shelled, like maybe if they were canned and you lost the label, then it can be a little difficult to tell the naked fruits apart. The rambutan is the largest of the 3 fruits, usually being the size of a golf ball. 100g of this amazing fruit has 5 percent of the daily recommended intake of dietary fiber. Rambutan closely resembles lychee with its red-colored skin, but is actually part of the Sapindaceae family and is native to Malaysia and Indonesia. Knowing these things may help you to discern their individuality at a glance. Gallic acid is effective in eliminating the free radicals from the cells. Neither of their shells seem particularly enticing, but that may just be me. But it turned out that it wasn’t an alien creature at all; it was clearly labeled as a “fruit”, somehow. As a result, the competition is fierce which means the quality of dishes is outstanding. Rambutan is also an excellent source of iron. 10 Great Smoothies for Headaches and Migraine Relief. In some certain degree, lychee tastes mildly sweet and sour while you cannot find that taste from rambutan. The most immediate difference between rambutan and lychee would be their shells. VibrantHappyHealthy.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This site uses Akismet to reduce spam. Rambutan vs Lychee vs Longan – Similarities and Differences. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Cookistry is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Cheap and with high hygienic standards, Kuala Lumpur will keep your hunger satisfied without hurting the wallet. Learn how your comment data is processed. Any questions? While they may look the same on the inside, they have a discernible taste difference from each other when eaten fresh. The lychee is crisper and not as sweet. gifts Although the rambutan, lychee, and longan fruits have their similarities, there are quite a few distinct, and subtle, differences between them. Both fruits have high vitamin C content per 100 gram serving. Rambutan and lychee look different when whole, with rambutan having long hairs all over it, and lychee being bald and bumpy. They got married, left Vietnam and I was born at an Army base in New Jersey. Your email address will not be published. Furthermore, it is a good source of fiber, protein, as well as polyphenolic compounds and proanthocyanidins. Today, let’s talk about the benefits of lychee compared to rambutan. The seed of this fruit is brown colored and the oil extracted from these seeds may be used in several industries. Rambutan has slightly more fiber than lychee, probably on account of being larger. The market is filled with the colourful Flower Hmong people, who come into town from outlying areas to trade their goods, whether food or textiles, and […], Traditional Vietnamese Food – Delicious Vietnamese Dishes to Try Traditional Vietnamese food is known for its fresh ingredients, balance of flavours, liberal use of herbs and vegetables, and a lightness of touch, with very little oil used in preparation. We use cookies to ensure that we give you the best experience on our website. Contributors control their own work and posted freely to our site. Lychee, longan, and rambutan are all close relatives of each other, they’re all summer fruit, and if you’ve never tried them, then they all need to be added to your must-try list. Taste-wise, I liked the rambutan slightly better, but my husband preferred the lychee. Differences – Rambutan vs Lychee vs Longan Although the rambutan, lychee, and longan fruits have their similarities, there are quite a few distinct, and subtle, differences between them. You're not supposed to use a home pressure cooker as a pressure fryer. The shell of a lychee can be easily removed by cutting or cracking it open and peeling the shell pieces off. Lastly, it helps the body to have a healthy digestive system. Plus, this fruit also has a high water content, that lowers the thirst levels, hence, preventing dehydration. A lychee is typically smaller than a rambutan is, but both have large seeds that should not be eaten. The lychee’s seed is significantly darker than the seed of the rambutan. These two exotic and intriguing fruits are definitely worth looking more into. Contains more Magnesium +42.9%. Copper is a vital micronutrient necessary by the human body at a level of approximately 1mg each day that must be taken from the diet. Your email address will not be published. about Fiber is material from plant cells which cannot be broken down by enzymes in the digestive tract. You're just NOT. They are weirdly fun to hold, and I have spent entirely too long fondling these in the store. The grocery stores didn't offer a wide variety of fresh tropical Asian fruit, so going to the Asian aisle of a Western grocery store was such a treat yet so extremely limited at the same time. Lychee martinis have been hitting the scene for a few years now and remain a pretty popular beverage, but there is definitely more to the lychee than meets the eye. When I first started visiting Southeast Asia back in the 1990’s – yes, a long time ago now, trying to navigate the endless stalls of fresh and exotic fruits, many I’d never seen before, was a tricky, fun, and usually a very messy experience. Categories Medicinal Plants Post navigation. This dish has been my favourite […], Bac Ha Market and the Flower Hmong people Each Sunday, the Bac Ha Market brings the normally quiet town of Bac Ha to life. The key distinguishing feature of the rambutan is the hair-like prongs that stick out from the shell. The white tropical fruit on its own is juicy and sweet and its two lesser known cousins, the rambutan and the longan are widely popular among Asians. Exploring Noryangjin Fisheries Wholesale Market, Trinh’s Frog Legs, Lemongrass and Chili Recipe, Vietnamese Pho Bo Recipe – The National Dish of Vietnam, Bac Ha Market and the Flower Hmong People, Traditional Vietnamese Food – Delicious Vietnamese Dishes to Try, 7 Must Try Food Experiences In Kuala Lumpur. Besides the size, it’s easy to tell them apart. The best part though is that it’s covered in long, green or red hairs or spines. Again, much like an egg. But, perhaps, the nutrient that makes lychee stand apart is the polyphenol, oligonol. The lychee is typically a light red or rosy pink color and a little smaller in size than the rambutan. Required fields are marked *. If you've ever been to a teppanyaki-style restaurant (those Japanese steak houses... Hello, breakfast! The rambutan, lychee, and longan are known for the white colour of their flesh, with each fruit having an inedible dark coloured seed that lies in the middle. This wonder fruit doesn’t just work wonder for your digestion, it also helps keep your bones in tip-top shape, all thanks to its abundance of phosphorous, magnesium, zinc and copper. Living your healthiest lifestyle with GreenBlender. recipes Vitamin C is a vital antioxidant which boosts the immune system so that it can fight free, harmful radicals. It's all about creating, experimenting and playing with food in my Colorado kitchen. 100g of this fruit contains approximately 0,4 mg of iron. All 3 grow on trees All 3 can be eaten out of a can or straight off a tree branch All 3 when mixed with alcohol taste alike.

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