Special K cereal, manufactured by Kellogg, comes in a variety of flavors in addition to the original version. 12.5oz. Based on pack size: However, they seemed to be adding fiber to more of their products now but fruit and yogurt doesn't seem to be one of them. For full nutrition information and other package sizes, visit Whole grain wheat, rice, sugar, whole grain oats, wheat bran, contains 2% or less of corn syrup, salt, palm kernel oil, dried apples, brown sugar syrup, rice flour, nonfat milk, natural flavors, nonfat yogurt powder (cultured nonfat milk; heat-treated after culturing), mixed tocopherols for freshness, wheat, citric acid, molasses, vegetable juice for color, modified corn starch, lactic acid, honey, soy lecithin, barley malt extract, malt flavor, spice, BHT for freshness. As an example we have one of the most popular “healthy” cereals, that is supposed to help you lose weight and make you feel great – the Kellogg’s Special K. Below the Special K Fruit & Nut version is compared to one cheap, supermarket own-brand cereal. No worries. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. Special K® Fruit & Yogurt Cereal has crunchy rice and wheat flakes with clusters of oats, fruit and yogurt, for a healthy and delicious way to start your day. Special K® Fruit & Yogurt Cereal has crunchy rice and wheat flakes with clusters of oats, fruit and yogurt, for a healthy and delicious way to start your day. No worries. Smartlabel: Check out these chef created Special K® recipes. Nutrition Facts and … 12 SERVINGS, Kellogg's® Special K® Chocolate Almond Chewy Nut Bar, Kellogg's® Special K® Spinach, Egg & Cheese Medley Flatbread Breakfast Sandwich. | Kellogg’s Special K cereal has long been marketed as a healthy breakfast option. In short, I would say that it is NOT a healthy cereal… However, if you are looking for ways to ‘drop a jean size’, does Special … Special K has a GI rating of 69 and a glycemic load 14. The biggest probably I've had with special K cereal is the amount of fiber was rather low to me. Per 1 cup: 190 calories, 1 g fat (0 g saturated fat), 200 … Kellogg's® Special K® Chocolate Almond Chewy Nut Bar, Kellogg's® Special K® Spinach, Egg & Cheese Medley Flatbread Breakfast Sandwich. How “special” is ‘Special K’ compared to other cereals? This cereal is delicious, you would never realize you are dieting. Special K® Fruit & Yogurt Cereal has crunchy rice and wheat flakes with clusters of oats, fruit, and yogurt, for a healthy and delicious way to start your day. You can change your choices at any time by visiting Your Privacy Controls. Vitamins and Minerals: Reduced iron, vitamin C (ascorbic acid), niacinamide, vitamin E acetate, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12. Are you looking for that great fruity taste first thing in the morning? Special K® Fruit & Yogurt Cereal has crunchy rice and wheat flakes with clusters of oats, fruit and yogurt, for a healthy and delicious way to start your day. Advertising campaigns such as their 2005 ‘Drop A Jean Size Challenge’, have helped to cement Special K’s reputation as the cereal choice that can help with weight loss. 35 MIN No worries. ®,™, © 2020 Kellogg NA Co. All right reserved. Are you looking for that great fruity taste first thing in the morning? There are numerous varieties of Special K including, Red Berries, Fruit & Yogurt, Multigrain, and Oats & Honey. There is the perfect amount of fruit and yogurt … Yahoo is part of Verizon Media. Find out more about how we use your information in our Privacy Policy and Cookie Policy. Even though Special K does an exceptionally … This one’s a real shocker. Kellogg's Smart Start Original Antioxidants. If you're looking for a yummy but healthy diet, Special K is the way to go. Are you looking for that great fruity taste first thing in the morning? We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. Special K Fruit And Yogurt.

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