Peanut butter, 1/8 Calories per serving of Peanut Butter, Banana, & Honey Sandwich 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 188 calories of Peanut Butter, smooth style, with salt, (2 tbsp) 53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long)) 32 calories of Honey, (0.50 tbsp) Already in. Serving Size : 0.5 Banana. Please enable javascript to get the best experience on Eat This Much. AboutFoodExerciseAppsCommunityBlogShopPremium. tsp Plus peanut butter and whole-grain toast are packed with protein, fiber and nutrients. Peanut butter contains small amounts of potassium, magnesium and folate as well. 0%--Protein. Banana Add 1 cup of sliced bananas to your sandwich for 134 calories and 0 grams of fat. ). Victoria Seaver, M.S., R.D. This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost. 0%--Fat. medium (7" to 7-7/8" long) 160Cal. a member? The calories are low enough to work into your daily goals without ruining your diet. Calories per serving of Banana-peanut butter toast. tbsp Banana, 1 Generic. slice Generic - Banana on Toast With Butter. Source: EatingWell.com, November 2017 1 medium (7" to 7-7/8" long) Banana 1 slice Whole-wheat bread 1 tbsp Peanut butter 1/8 tsp Cinnamon Nutrition 278.0 calories 43.6 grams carbs 9.6 grams fat 8.9 grams protein 6.3 grams fiber 0 mg cholesterol 2.0 grams saturated fat 127.2 mg sodium 17.6 grams sugar 0.3 grams trans fat Toast bread and slice banana. Takes 3 min, Spread the second slice with peanut butter, then sandwich the two together and eat straight away. Sign 2 slice Whole-wheat bread 1 large (8" to 8-7/8" long) Banana 2 tbsp Honey 4.031 tbsp Peanut butter Nutrition 384.9 calories 51.7 grams carbs 17.3 grams fat 12.1 grams protein 6.1 grams fiber 0 mg cholesterol 2.7 grams saturated fat 134.4 mg sodium 29.5 grams sugar 0 grams trans fat Layer banana on one slice of toast and dust with cinnamon. Cinnamon. 72 calories of Banana, fresh, (1 extra small (less than 6" long)) 72 calories of Bread, wheat (including toast), (1 slice) 47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp) Home Nutrition Peanut butter, Banana and Chia Seed Toast Peanut butter, Banana and Chia Seed Toast Try this superfood twist on classic PB and toast with 1/2 a banana (sliced) and a sprinkle of chia, which is packed with vitamins and minerals (like six times more calcium than milk! serves 1. 100%30gCarbs. 1 Whole-wheat bread, 1 Peanut butter spread over a slice of toast makes a healthy start to your day or a light lunch.

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