Peanut butter and banana is one of my very favorite flavor combinations. All Rights Reserved. Add the flours and the baking powder and mix in well. I can’t wait to try it. Add the eggs, vanilla, and milk, and mix until smooth. Calories: 227 kcal, Carbohydrates: 31 g, Protein: 4 g, Fat: 9 g, Saturated Fat: 3 g, Cholesterol: 23 mg, Sodium: 247 mg, Potassium: 155 mg, Fiber: 1 g, Sugar: 16 g, Vitamin A: 145 IU, Vitamin C: 1.1 mg, Calcium: 22 mg, Iron: 1.1 mg. Keywords peanut butter banana bread… The combination of salty and sweet is amazing. I get the natural peanut butter - the conventional brands tend to have sugar and other additives. Let’s not forget this also adds some delicious healthy fats and a little extra protein. Hello again! Just when you thought banana bread couldn’t get any better, this happened. My kids are in love! Well, you can if you want but that is where the flavour is going to happen! Many people enjoy peanut butter toast for breakfast, but it's important to know the calorie count. One T peanut butter on a slice of Ezekiel bread toast. Peanut Butter Banana Sandwich: 1 servings, 5 minutes prep time, 1 user reviews. Meal plans to make the next few weeks easier (and healthier). This is your step by step guide on how to customize nutrition to your needs, complete with 60+ recipes the whole family will love. There are 590 calories in 1 flatbread of Tropical Smoothie Cafe Peanut Butter Banana Crunch Flatbread. When I’m not baking, I am running after my two adorable little girls, working as an RN, knitting, reading, and trying to squeeze in time with my husband every day. I get the natural peanut butter - the conventional brands tend to have sugar and other additives. By popular request, I am slowly adding container counts for those of you following the Ultimate Portion Fix. Calories per serving of Peanut Butter and Banana Bread with Chocolate Chips 64 calories of Kroger Just Right Creamy Peanut Butter, (0.67 tbsp) 54 calories of Kroger Semi Sweet Chocolate Chips, (0.67 tbsp) 46 calories of Flour, white, (0.10 cup) 16 calories of Banana, fresh, (0.08 cup, mashed) 15 calories of Granulated Sugar, (0.02 cup) 15 calories of Splenda Brown Sugar Blend (1/2 cup measure), (0.02 cup) Thank you. Let it cool in the pan for 5-10 minutes, then pull it out and let it cool on a cooling rack. Did half the sugar and it’S perfect for our palate. […] much, however, the natural components of honey are healthier than processed white sugar. My favorite part of this bread is the extra peanut butter on top! Scoop the remaining ¼ cup peanut butter into a ziplock bag, and cut the corner off the bag. I like to add the bananas last so there are still some small chunks of banana in the finished bread. If you’re using a gluten free flour, make sure it’s a blend. Use almond butter instead - avoid the cancer. Fold in the mashed bananas and pour into the prepared loaf pan. Thank you for sharing that! Doing this releases all the natural sugars present in the banana so they are extra sweet (which is the main reason why we don’t need to add any refined sugar to this recipe). I’m the mom of six stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. Grease a 9 x 5 loaf pan and line with parchment paper, then set aside. It’s doesn’t matter. I'm sure there are worse things you can do to yourself than eat peanut butter, Get New Recipes and Creative Ideas Delivered Right to Your Inbox! banana bread, bananas, bread, healthy, healthy foods, peanut butter. Learn how your comment data is processed. The bananas don’t need to be super ripe in order for this to be delicious. Bake 60-70 minutes, or until a toothpick inserted into the center of the loaf comes out clean. Glad you tried it! For 1/8th of this recipe, it counts as a treat swap for a yellow container if you’re following Ultimate Portion Fix. Grease and flour a baking pan and set aside. In this banana loaf recipe, the bananas are being caramelized with the maple syrup and coconut oil. This peanut butter banana bread is so moist and tender, and has the most delicious combination of flavors! It’s like they were made for each other! It’s not so much a secret anymore, it’s caramelized bananas. Happy your kids liked it! Get directions, 320 calories, nutrition info & more for thousands of healthy recipes. Required fields are marked *. * Percent Daily Values are based on a 2000 calorie diet. It’s Alicia from The Baker Upstairs, and I have a super tasty recipe to share with you today. Below is a table of the exact calories for different types of sandwiches. This banana bread is so delicious that you won’t be able to stop snacking on it! Yes, you read that right – peanut butter. You’ll know it’s done when a toothpick inserted in the center comes out clean. Either or is fine but maple syrup is my #1 choice! I remember as a child making peanut butter and banana sandwiches for lunch, and loving how the two flavors tasted together. 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 188 calories of Peanut Butter, smooth style, with salt, (2 tbsp) 53 calories of Banana, fresh, (0.50 medium (7" … So good. All that matters is that you make this, ASAP. You may have to play with it. It has the perfect tender crumb, and the balance of the mellow banana flavor with the salty peanut butter is so, so good. The mix of these two flours gives the banana bread an amazing texture. Nutrition checklists + cheat sheets to create healthy habits. This looks so good! I used 3 bananas, 3/4 Cup chunky peanut butter, 1 3/4 Cups flour, and added 1 teaspoon of vanilla. Great idea!! Tried this recipe and love it? This brings on the sweetness with no refined sugar added. In a large bowl or the bowl of a stand mixer, cream together the sugar, butter, and ¼ cup peanut butter until light and fluffy. Adding a whole banana to your peanut butter sandwich will add approximately 100 calories to your meal, while a tablespoon of honey, maple syrup or jelly will add on average 60 calories. Good catch! Pipe three lines of peanut butter across the top of the batter, then drag a toothpick or skewer through the batter to swirl the peanut butter. Feel free to use whatever you have on hand. That would more than blow through your daily calorie limit. Layer banana on one slice of toast and dust with cinnamon. You'd need to walk 164 minutes to burn 590 calories. That releases all the natural sugars present in the banana so they are extra sweet (which is the main reason why we don’t need to add any refined sugar to this recipe). We are caramelizing them with the maple syrup and the coconut oil. The best way that I’ve found to prevent the bread from sticking to the bread pan is to spray the pan with cooking spray, then line it with parchment paper, making sure that it overhangs a little on each side.. Your email address will not be published. my. Thou must make certain that thy peanut butter hath been blessed as Ezekiel Bread is the most holiest of breads and shall not be eaten with taint. Drop teaspoonsful of peanut butter onto the banana bread batter and gently swirl with the tip of a knife. Maple syrup or honey ? Add the flour, salt, baking soda, and baking powder, and mix until just combined. Add the bananas, the vanilla, the cinnamon, and the maple syrup. I really enjoyed the muffins I made based on this recipe and other's reviews. I am in love with all things food! Next, I dragged a skewer through the peanut butter, moving from side to side, to create a fun swirl design. Along with scientifically conducted studies that support such a claim. Great!! When the bread is finished, it’s super easy to lift it out of the pan. If you put banana slices on it, fold it in half, and put it in a sandwich press, it makes it even better. Copyright ©2020, Randa Nutrition. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How much in cups do you suppose 3 bananas would be? The peanut butter takes the flavor over the top and makes this banana bread so unique and delicious. By the way, here’s how to make oat flour. A healthy banana bread recipe the uses carmalized bananas, delicious sticky peanut butter and no refined sugar. Serve this up as breakfast to go with your morning coffee, or plan it for a sweet treat at the end of the day. Want to eat healthier, but don't know how to start? This twist on a banana bread recipe uses a mix of oat and whole wheat flours. All that matters is that you make this, ASAP. Hi! My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. The bread bakes up golden brown and so beautiful! If you’re gluten free you can swap the Whole Wheat Flour for an AP Gluten Free Flour Blend. With extra peanut butter swirled on top, this sweet and salty bread is destined to be a family favorite. This site uses Akismet to reduce spam. please tell me how regular peanut butter will give me cancer. Everything melts together and becomes absolutely delicious. Cook for around 5 minutes or until the bananas have caramelized, mashing them with the back of a wooden spoon. This peanut butter banana bread is so moist and tender, and has the most delicious combination of flavors! Which is it? yum. a Culinary Nutrition Expert...and a mom to two littles. I would swirl the jam with the bottom layer of Dough next time. It’s much easier to slice after it has cooled completely. If you have any leftovers, it also makes fantastic french toast! Toasted sprouted grain bread and peanut butter is heaven. It has no added […], […] Healthy Peanut Butter Banana Bread […], Your email address will not be published. Share it with us on Instagram using the hashtag #lilluna, so we can see what you’re creating in the kitchen! Not sure in measurements, but that should still be ok . I’m Alicia and I blog at The Baker Upstairs. I'm a Certified Holistic Nutritionist, Share a photo on IG. Preheat the oven to 350 degrees. It’s doesn’t matter. You are going to want to add this healthy peanut butter banana loaf to your meal plan this week. The fantastic thing about a recipe is that you’re welcome to play with it to make it your own – just don’t shoot the messenger if it doesn’t turn out 100%. Calories per serving of peanut butter banana bread 37 calories of Whole Wheat Flour, (0.09 cup) 30 calories of Peanut Butter, smooth style, with salt, (0.02 cup) Your email address will not be published. In a bowl mix the banana mixture with the greek yogurt. I aDded 1/2 cup chopped nuts, 1/2 cup chocolate chips and a layer of STRAWBERRY jam in the middle! This way you can see if it works for your plan for Beachbody programs like 21 Day Fix, LIIFT4, 80 Day Obsession, and 10 Rounds. Beat in the eggs and mix until well incorporated (around 2 minutes). Serve this up as breakfast to go with your morning coffee, or plan it for a sweet treat at the end of the day. You're going to LOVE this recipe.

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