This easy 3 ingredient keto mug cake takes less than 90 seconds to make and is the perfect quick keto dessert for all the sweet tooths out there. For more information please read our disclosures policy. Whisk all the ingredients together in a small bowl or a mug. How about cupcakes for two? Hope you enjoy making this 3 ingredient keto chocolate mug cake. The best kind of chocolate to have on the ketogenic diet contains at least 80% cocoa solids and has no added sugar. Step 3: Add Ingredients to the Mug Now for our Full sized Mug one, we will add the cake mix, water, and oil, and again stir. She tries to maintain an air of sophisticated city life while actually living next to a wheat field. This category only includes cookies that ensures basic functionalities and security features of the website. The following two tabs change content below. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. It is really easy to do, if I can do you, then you can do it! The options are endless as pretty much everything tastes great with chocolate. 4 years ago, Yeah I love how simple the premade mix way is. The Spruce / Sunday Chapter The mug cake world tends to be dominated by chocolate recipes, but vanilla deserves its time in the spotlight as well. For a Mug size (Full sized Mug, otherwise it might overflow a bit). Now we microwave them one at a time. Don’t forget to SAVE this post by PINNING it to your KETO DIET Pinterest board. I don’t want to mix the whole bags together. We also use third-party cookies that help us analyze and understand how you use this website. Lindt also has some great 80% and 90% cocoa chocolate bars which are a bit higher than Lily’s in net carbs but equally as delicious and good for you. How much angel food cake mix and other cake mix to make single mug. 2. but it is simple and works great for a quick cake craving. Your email address will not be published. Apparently the secret is the angel food cake mix! At this point you could add in some extras if you’d like! This website uses cookies to improve your experience while you navigate through the website. Note on the ingredients step page, there is a "from scratch" recipe as well if you would like to use that instead of a cake mix. haha. Your information will never be shared or sold to a third party. https://www.splendry.com/food/recipes-food/3-ingredient-mug-cake-recipe Your email address will not be published. Take 1/3 C. of the mixture and add to a mug. Glad you tried it out and liked it! 2 tbsp Erythritol (or another sweetener of your choice). This flourless keto mug cake tastes great with some sugar-free whipped cream, fresh berries, or even keto-friendly ice cream. Participated in the Summer Fun Contest 2016. Today I am sharing an easy keto mug cake recipe that only requires 3 ingredients and 2 minutes of your time. You most likely already have all the three ingredients needed for this flourless keto mug cake at home so try this keto cake today! i made it and it is ssssssooooooooooooooo goodYYYYYUUUUUUUMMMMMM, Reply If you love quick and easy keto microwave mug cakes, check out this totally delicious keto mug cheesecake with only 4 ingredients! Make sure to let the cakes cool for about 5 minutes. Our favorite keto chocolate is Lily’s dark chocolate chips. It may not taste quite as good as from scratch (what really ever does?) (Cookies, brownies, muffins, and more!). But opting out of some of these cookies may affect your browsing experience. Since the whole cake contains just 4g of net carbs and only 100 calories you can eat the whole thing and not feel at all guilty about it! Necessary cookies are absolutely essential for the website to function properly. Note on the ingredients step page, there is a "from scratch" recipe as well if you would like to use that instead of a cake mix. Mix all the ingredients together in a small mug or a bowl. My goal for the show is to teach you how to cook really good food at home for cheap. You also have the option to opt-out of these cookies. Reply PS. I remember it being on the back of a Duncan Hines cake mix many years ago. Now for our Full sized Mug one, we will add the cake mix, water, and oil, and again stir. This easy 3 ingredient keto mug cake contains only 4g of net carbs per serve and is the perfect quick keto dessert for all the sweet tooths out there. Learn how your comment data is processed. Look no more, because this is the BEST recipe we’ve found! I went with a chocolate cake mix but I’m thinking lemon or strawberry will be next! Corn? They are also mostly single serve so you won’t have a huge batch of low carb sweets tempting you. The amount of net carbs in this cake vary based on which cocoa/cacao powder is used. Since this keto chocolate mug cake is a single-serve only, it’s not too big. 3 Ingredient Keto Mug Cake That Actually Tastes Good. As an Amazon Associate I earn from qualifying purchases. Keto mug cakes are so great as a low carb dessert since they are easy to make, quick, and don’t require the use of an oven. I've fooled around with various mug cakes that I've found on the Web before, but I really appreciate your giving info on using a pre made mix. 3 years ago, I have never tried it, so give it a try and let us all know how it came out! These cookies do not store any personal information. Now add your favorite cake toppings. This looks delicious! It will be one of my features tomorrow! You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. Depending on your microwave, mine is a 1200 watt microwave. Best Keto Mixed Berry Smoothie Recipe With 3 Ingredients, Best Keto Mug Cheesecake With 4 Ingredients In a Microwave, Keto Strawberry Cheesecake Smoothie Recipe 4-Ingredients, Keto Raspberry Jam Recipe With Chia Seeds. They will be hot. And it is cooked in the microwave. November 5, 2019; Keto Desserts, Keto Recipes, Keto Snacks; 4 Comments; Keto chocolate cake in a mug that is the perfect quick dessert for one. Reply You’ve probably seen your share of recipes for a mug cake. :) Honestly I just don't have a ton of experience with flours other then cake flour and all-purpose flour. This post may contain affiliate links at no extra cost to you. The small bowl will take about 1 minute on high. And now that you’ve perfected the microwaveable cake, try one of these other easy and delicious mug desserts! Let's get baking, er um microwaving! These cookies will be stored in your browser only with your consent. 3-2-1 Microwave Mug Cake is made with only two main ingredients and water. If a single serving of cake is what you need, this is the recipe to try! My cake was delicious with the added chocolate chips but I’m thinking some sliced strawberries and whipped cream on top would be excellent too! I threw in a few chocolate chips and stirred to combine! 18 days ago. Did you make this project? It’s about the size of a medium cupcake but it packs so much flavor in the small size! She lives in rural Oklahoma with her husband and baby boy. Serve immediately, this low carb chocolate cake in a mug tastes best right after you make it, if you leave it for too long it can turn spongey. Featuring Chocolate Mug Cake, Cookies & Cream Mug Cake, Birthday Cake Mug Cake and Strawberries & Cream Mug Cake 3-Minute Mug Cakes 4 Ways | Recipes Opens in a new window Opens an external site in a new window Opens an external site I truly don’t know the origins of this cake. I recommend you serve this mug cake with some sugar-free whipped cream, keto ice cream, or some keto-friendly chocolate chips. This easy keto mug cake has 4g of net carbs per serve without any toppings. Chocolate is definitely allowed on the keto diet. Maybe even tried a few? This easy, one bowl (or mug) chocolate protein cake is super easy to make. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The from scratch looks good too. We'll assume you're ok with this, but you can opt-out if you wish. That’s right. Now you can store your cake mix mixture in an airtight container for more cakes whenever you want! This mug cake didn’t even compare to any others I had made before! If you find the cake too bitter you can increase the amount of sweetener used. Just make sure you choose the right one. She doesn’t know. You can find her blogging about style and shopping at JK Style. Pour the mix into a greased microwave-safe ramekin or a mug. 3 Ingredient Chocolate Protein Mug Cake Print This Chocolate Protein Mug Cake can be made in 2 minutes, and it's a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that won't kill your macros. The mug one will take about 1 min 30 seconds to 1 min 45 seconds on high. They are the perfect addition to almost every keto dessert and contain just 1g of net carbs per 1 tbsp serving. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! Any additional toppings can increase the carb count. Enjoy! What?! Push a toothpick in the center, and pull it out, if it is clean it is ready to go! Well the solution is to just use a portion of that cake mix and make a mug cake or bowl cake. Mix your two cake mixes together in a large bowl. This website uses cookies to improve your experience. This is great! ), Best Halloween Desserts to Make This Year, Easy Fall DIY Projects to Make this Weekend. It’s cheap and readily available in most supermarkets. Theme by Bluchic. It is mandatory to procure user consent prior to running these cookies on your website. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 1. Need another small-serving dessert? They were always dry, undercooked or overcooked, and just plain not good! Thanks for sharing with us at the Snickerdoodle Link Party! Follow the easy steps below or watch the short video tutorial, or do both! Required fields are marked *. If you have any questions or comments, put them down below and I will get back to you as soon as I can. Add 2 Tbsp. Please check the nutritional information on the package. haha, About: Hello and Welcome to In the Kitchen With Matt. Eating out everyday can get expensive, but it doe…, Truffles Coated in Freeze Dried Raspberry Powder. A delicious, 3 ingredient (maybe 5) mug cake to satisfy all your cravings! Sign up for the Splendry weekly newsletter and receive our exclusive 2020 printable calendar and book log! So when I finally stumbled upon a mug cake recipe that only had two ingredients (plus a little water), took only one minute in the microwave, and actually tasted like cake from the oven, I had to share it! Erythritol Sweetener Granular (1 lb / 16 oz) - Perfect for Diabetics and Low Carb Dieters - No Calorie Sweetener, Non-GMO, Natural Sugar Substitute, Viva Naturals #1 Best Selling Certified Organic Cacao Powder from Superior Criollo Beans, 1 LB Bag. Wait! In this instructable I will show you how to make a mug cake or bowl cake, using only 3 ingredients, and it only takes a couple of minutes! Awesome! (I think it’s because it has dried egg in it.)

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